Whether you exercise, play sports for fun or competitively, Sports Healing Massage has something to offer you.  Massage treatments will enable you to work out and recover faster and more efficiently.

Benefits of massage:

* Improve circulation & joint mobility    * Assist in the removal of metabolic waste

* Improves alignment of the body to optimize performance and

eliminate wear and tear

* Reduces stiffness and soreness of muscle tension    * Reduces risk of injury




Designed to maximize muscle work, loosen joints and release lactic acids after exercise.  Sports massage covers the management, manipulation and rehabilitation of the soft tissues of the body (ex: muscles, ligaments and tendons).  Sports massages will be tailored to each individual's needs.   

Deep Tissue


Deep Tissue Massage reaches deeper layers of muscles. When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue).  Deep tissue massage breaks down these adhesions to relieve pain and restore normal movement.



SHM is a partner with Medical Massage of the Rockies(MMR). We receive referrals from MMR to help assist individuals with massage resolutions to physician-diagnosed conditions. Many insurance plans now cover massage therapy in situations such as workers’ compensation and auto accidents. 



The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. 

Pre and Post Natal


Therapeutic bodywork which focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of the childbirth experience. Massage enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.